About

Eat Plants Every Day is a monthly newsletter that hopes to motivate and inspire people to eat more plants in order to live a more healthy and energetic life. Showing that taking care of your body doesn’t have to be rigid, tasteless, or a total drag.

Content includes information about the benefits of eating a plant-based diet, nutrition facts, tips & tricks, recipes (original, found, & adapted), resources, and other topics related to health & wellness.

Authored by Ruthi Daugherty, she is a highly active health nut who loves travel, rock climbing, cooking, and learning all that she can about nutrition.

Advertisements